Comments for

Comment on Hot Yoga by Paula

Paula — Thu, 16 Feb 2012 18:17:50 +0000

I love, love, love Bikram yoga! Thanks for the post.

Comment on Slow-Cooker Hickory BBQ Pork by Misty

Misty — Tue, 31 Jan 2012 23:07:56 +0000

LOVED IT! Thanks for sharing!

Comment on Pinterest & Your Diet! by brandi simmons

brandi simmons — Tue, 24 Jan 2012 17:29:55 +0000

I love pinterest!!!! Addicted to it! I have found some great work out’s on there too for toning abs and arms…

Comment on Food Fatigued?? by Pinterest & Your Diet! «

Pinterest & Your Diet! « — Tue, 24 Jan 2012 14:55:18 +0000

[...] what does this have to do with your diet?! Well, I have posted before about the dangers of food fatigue and I think we can all relate to the feeling. Keeping fun and exciting meals and recipes in the mix [...]

Comment on Are you hitting a plateau in your weight loss? by Abbey

Abbey — Fri, 20 Jan 2012 01:48:00 +0000

Hi There Llaurenrw,
I take your point, I’m 14, 4″11, and used to weigh 112.
I lost 6 pounds in about 2-3 weeks.
P.S. don’t tell me i don’t need to lose weight. I have already talked to my doctor about this.
Anyways, i run 2 miles every morning , and walk the last 2-3 laps, so almost 3 miles.
I ride my bike for about 10-20 minutes everyday also.
I eat around 1,000 calories everyday…
I am currently 106, and was stuck at 107 for like 2 weeks because i did some cheating.. but I lose 1 pound as of yesterday. BUT, i want to avoid hitting a plateau… because I want to be 100 by August 23rd. So i don’t want to hit any. So how can i prevent it? I can’t go to a real gym. I run on my own treadmill in my house. The only other exercise machine we have is an elepticall, and a weight lifting thing that you can do all kinds of workouts on, like situps. And we also have an ab lounger . And a trampoline, if you count that.

So i don’t really know how to change up my exercise routine. And when do i need to? How long does it take to hit a plateau?

Thank youuu (:
I look forward to your next post

Comment on Happy New Year! by enigmaedelweiss

enigmaedelweiss — Wed, 28 Dec 2011 20:15:16 +0000

These are so pretty!!

Comment on 10 Holiday Eating Tips by Holiday Recipe #8! «

Holiday Recipe #8! « — Wed, 21 Dec 2011 21:30:45 +0000

[...] pass on the starches and sweets. (Last year I posted on tips to get through the holidays…click here to [...]

Comment on Holidays Part 7- Brunch! by Misty

Misty — Mon, 12 Dec 2011 16:29:15 +0000

I can’t wait to try this! Thanks so much for sharing!

Comment on About Iron and Iron Deficiency by Tom Koestring

Tom Koestring — Thu, 20 Oct 2011 16:40:40 +0000

My wife has been Fe deficient on and off for some time now. Thanks for the insight that will help me help her.

Comment on About Iron and Iron Deficiency by Joe Santilli

Joe Santilli — Thu, 20 Oct 2011 14:01:04 +0000

Great article and very helpful information. Thanks for sharing!